Instant keto

Instant keto   get up in the morning you need protein to have one carpenter with one nail and one hammer and at least he can build one freakin board on the wall better than six carpenters with their arms crossed waiting for something happen that's the same with the extra growth or anything it's gonna happen hggh is nothing if there's nothing to use okay simple number eight not lifting weights at all like Zito weights not even doing it or changing how you train like oh I have to burn fat I have to rest 30 seconds between sets I need to do sets of 30 now I need to use light weight for high reps to burn fat weightlifting is not to burn fat weightlifting is to build muscle cardio is to burn calories in fact when you're in the weights to weight lifts do not think of calories being burned it's very few a couple hundred and an hour average for most people here it's not enough it's not enough to make a difference the weight lifting that you're doing is good lo...

Instant keto   person for example so you see eating is important if you get up and skip breakfast and go do cardio you just missed an opportunity for protein cysts occur from eating the protein in the morning you just fasted all night there's the time to eat you fasted Breck fast breakfast breaking it fast you should eat eat breakfast get that protein stimulus going start building muscles start doing it right away especially when you're in a calorie deficit if you start skipping meals for 12 hours and 16 hours and think it's better oh but it increases the drove no it doesn't not enough to make any kind of difference not enough to overcome the fact that you're gonna lose muscle from not having the protein to work with it's like hiring a bunch of carpenters to come to your house oh we have more carpenters we're gonna build more muscle but you don't have any frickin nails tools hammers wood they just sit there and look at you oh it's great that we got...