Instant keto Weight Loss


Instant keto person for example so you see eating is important if you get up and skip breakfast and go do cardio you just missed an opportunity for protein cysts occur from eating the protein in the morning you just fasted all night there's the time to eat you fasted Breck fast breakfast breaking it fast you should eat eat breakfast get that protein stimulus going start building muscles start doing it right away especially when you're in a calorie deficit if you start skipping meals for 12 hours and 16 hours and think it's better oh but it increases the drove no it doesn't not enough to make any kind of difference not enough to overcome the fact that you're gonna lose muscle from not having the protein to work with it's like hiring a bunch of carpenters to come to your house oh we have more carpenters we're gonna build more muscle but you don't have any frickin nails tools hammers wood they just sit there and look at you oh it's great that we got all this extra freaking carpenters and no frigging things to work with versus I'd rather 




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