Instant keto Weight Loss
Instant
keto person
for example so you see eating is important if you get up and skip breakfast and
go do cardio you just missed an opportunity for protein cysts occur from eating
the protein in the morning you just fasted all night there's the time to eat
you fasted Breck fast breakfast breaking it fast you should eat eat breakfast
get that protein stimulus going start building muscles start doing it right
away especially when you're in a calorie deficit if you start skipping meals
for 12 hours and 16 hours and think it's better oh but it increases the drove
no it doesn't not enough to make any kind of difference not enough to overcome
the fact that you're gonna lose muscle from not having the protein to work with
it's like hiring a bunch of carpenters to come to your house oh we have more
carpenters we're gonna build more muscle but you don't have any frickin nails
tools hammers wood they just sit there and look at you oh it's great that we
got all this extra freaking carpenters and no frigging things to work with
versus I'd rather
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